Yes sir, stayed up too late and still got up at 6am to go the gym.
It was a goooood workout too: 30 min of varied cardio then some kettle bell, arms and chessess.
Bamn.
Wednesday, October 3, 2018
Tuesday, October 2, 2018
Countdown
So I am going to do this, Run 7 miles during my Ragnar Relay Leg - on tired legs.
Question is how to get there.
Let's keep it simple:
1. Believe! (Yesterday was the best time to start but the next best day is Today!)
2. Diet like crazy (less to carry)
3. Run, Run, Run
4. Sleep
5. Cross Train
I took a week off resting and eating poorly so tonight could only go a mile and change but it's still a win. I'll bounce back Thursday and do 5 miles
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